Welcome to Renewal Sleep Coaching
Begin Your Journey Towards a Good Night's Sleep and a Renewed You.
ABOUT ME
Perry Lazar, CISC
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Perry Lazar is a Certified Integrative Sleep Coach focusing on sleep issues related to Insomnia, Chronic Exhaustion, Apnea and Snoring.
Overcoming my own significant challenges around sleep has fostered a deep empathy for others confronting similar adversities. This personal journey has steered my professional commitment toward aiding individuals in restoring balance to their sleep, health, and overall quality of life.
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As such, I pursued training, certification and, ultimately, a career in sleep coaching, while also achieving an academic background in Mental Health Counseling. Having been trained and certified under Doron Lazarus, CSSC of the Sleep Coach Academy, I utilize integrative approaches to educate you, help you understand your sleep struggle, and provide you techniques and support to overcome them, leading you to the restful night's sleep you can have and deserve.
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What Does Renewal Sleep Coaching Offer?
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A free, no pressure sleep consultation that will give you total clarity on how to cure your sleep issue moving forward.
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Your personalized integrative sleep coach that will meet with you weekly and guide you through every stage of the healing process.
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A goal oriented treatment plan with total focus on complete results and helping you gain progress from night one.
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A deep dive look into issues that could be contributing to a poor nights sleep including apnea, snoring, anxiety, stress, lifestyle and more.
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A full commitment to your sleep success with professionalism and pride, doing our utmost to help you overcome your sleep challenges.
What sleep issues do we treat?
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Sleep Apenea
1 in 15 people struggle with Sleep Apnea. While common, it can be be enormously frustrating and have potential long term affects on our health. We provide you with a personal holistic and integrative approach that enables you to overcome Sleep Apnea.
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While different than Sleep Apnea, it may or may not overlap with Sleep Apnea. We coach and provide you with solutions that can relieve snoring and give you a peaceful night's sleep.
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1 in 3 adults experience some form of Sleep Insomnia, eluding them of a good night's sleep. Through various methods that include either CBTi, ACT, NATTO and meditation techniques, Insomnia can be overcome. In fact, many are surprised to discover the natural sleepers they truly are.
FAQ's
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What sleep issues do you help people with?​ Great question! As a Certified Integrative Sleep Coach (CISC), I help people overcome issues related to snoring, apnea, chronic exhaustion and insomnia.
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If I have already tried CBT-i (Cognitive Behavioral Therapy for Insomnia) and it didn't help. Can you still work with me?
Absolutely! Our treatment goes beyond CBT-i. We are insomnia specialists and know how to deep-dive to get real results. -
I have tried a CPAP machine and can’t sleep with it. Is there anything you do to treat apnea differently?
We take the full biomechanics of our clients into account and have developed a multi-system approach to help correct breathing issues at night, including weight loss, functional medicine, tongue exercises, posture strengthening, breathing restructuring, and more.​
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I am currently working with another therapist for psychotherapy. Can I still do sleep coaching?
A: Yes. It is not uncommon for many clients to work with other therapists while they work with us on their sleep. We collaborate and coordinate efforts, and are sensitive to other issues that are being dealt with. -
Is there a specific population you work with? At this time, our focus is on adults and older adolescents. At this time we do not work with children, but may do so in the future.
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Do you work with children?
A: We don't do infant sleep training, but we do work with school aged children and young adults who are struggling with sleep issues. -
Are your services covered by insurance?
Unfortunately, no, we are not covered by insurance -
What is the genral structure of the sleep coaching packages you offer? Do you offer payment plans? The first consultation is always free (and no pressure to commit), and based on our initial assessment we will recommend a sleep solution package that’s the best fit for you. In general, as part of our 3-month all inclusive package, you will 12 scheduled sessions, any recommended alternative necessities to help you be successful, and your sleep coach being available to you, whether via phone or other communication means that works best for you, to provide you with continued support and guidance, in addition to your regular sessions.
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What is the cost of your program and do you offer payment plans? Pricing varies based on individual needs, with payment plans available. We do our utmost to work with every client to ensure affordability.
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Where is your practice located? Our practice is a virtual practice based in Baltimore, MD (all sessions are conducted virtually regardless of location), and we work remotely with clients around the country.
Testimonials
A.L., Baltimore, MD
I cannot thank Renewal Sleep Coaching enough. I have struggled with snoring and apnea for years- have had a procedure and lost weight- but never resolved my issues. Perry is knowledgeable and caring. Through his coaching, I have been able to relieve my snoring and apnea and finally feel rested. I would highly recommend him.